Dec 12, 2017 by Paul Cain, Ph.D.
Are you worried that your aging loved one will become stressed during the holiday seasons? Do you fear that their daily routines or habits may be less accommodated with the busy season? These concerns are shared among families each year during the holiday season. In home care providers make it easier for seniors to maintain structured living during the holiday season. Families can enjoy peace of mind knowing that their loved ones are receiving the in home care they need during the busiest time of the year.
Regular activities and exercise are the best tools to combat stress. Short walks, aerobics, yoga or taking a swim will help to elevate your levels of endorphins, which deliver happy feelings.
One of the most stressful parts of the holiday season is overspending. Set your budget and stick to it. Realize that it’s important to not stress over money, as the season should be about love, friends and family, not the value of the gifts. In home care services provide aides that can assist in preparing a shopping lists before you hit the stores.
Holiday time seems to be for everyone but yourself. To alleviate stress, remember to take time out for yourself. This can be something as simple as getting off to yourself just to enjoy a quiet cup of coffee or tea in the morning, listening to your favorite music while relaxing, or reading your favorite book. All these are great ways to combat or reduce the possibility of stress during the holidays.
While it is common for alcohol to be served at almost every holiday festivity, it is necessary to limit the amount being consumed. Drinking too much alcohol can decrease your inhibitions and lead to aggressive or combative behavior. When hosting holiday events, provide minimal amounts of alcohol to friends and family to create a less hostile and more pleasant environment for those in attendance.
Holiday time becomes so hectic that it is quite common to lose sight of familiar routines such as sleeping, exercising and eating properly. This can cause you to become weak, which may result in anxiety or stress. Try to stick to your regular routine, as it helps to avoid stress and negative energy that leads to stress.
Holidays can be wonderful and stress-free when in home care provisions are utilized. Seniors and their families find these services to be extremely helpful in eliminating stress.